adult doing kata
adult kicking in karate
adult with a bo

We spend our young lives just wanting to grow up and then we spend our adult lives trying to be young again!

Everyone knows doing sports helps us feel better. Fitness and health if ignored can catch up to us fast! Do you really want to run another day on that lonely treadmill? Go to that gym where no one is watching or encouraging you to work harder? How about try a class at Adamson’s Karate? We are a sport to develop not only core strength but peace of mind. Most of us have families and loved ones to protect and self defense can always be improved on. Why not do both! Come join a large team of adults with like minded goals like weight loss, strength development, body mobility, physical challenges, self defense and class accountability.

Change your life.